It is safe to wear the Apple Watch to bed because it is made to be as comfortable as possible, and it measures your health and sleep parameters. This means that the Watch shouldn't have much of an effect on your skin. Still, you might want to take it off sometimes, especially if you sweat a lot, to keep your skin from itching and to let your wrist breathe.
Some people don't feel comfortable sleeping with any kind of jewelry, accessories, or fitness watch. If this is you, you might want to adjust the latch on your Apple Watch to make it more comfortable, or you could simply take it off from time to time. The good news is that smartwatches have smooth, rounded edges that protect your wrist and make them comfortable.
The Watch might feel strange and uncomfortable for the first few days, but you get used to it quickly.
Before going to bed, it's also a good idea to set your alarm to "silent," You can do this by turning on "Do Not Disturb" mode. This will help you sleep as comfortably as possible. As long as the Watch doesn't bother you while you sleep, you can wear it to bed without any problems.
Is wearing my Apple Watch to bed safe?
Yes, wearing your Apple Watch to bed is safe. Wearing your Apple Watch for a few nights can help you track and compare how much sleep you get each night. This will help you make a bedtime routine and reach your sleep goals.
Electromagnetic Frequency (EMF) is a type of radiation that Apple Watches produces. It is similar to the radiation that cell phones give off. Electromagnetic Frequency (EMF) exposure should not be a big deal if you wear your Apple Watch to bed because the levels are so low, and the radiation is non-ionizing. Because of this, it is doubtful that an Apple Watch will cause cancer. But if you're worried about getting too much radiation, you should buy an EMF Watchband that will shield you from it. To be safe, you may think about using a watch strap that blocks ElectroMagnetic frequencies (EMFs).
Wear a watch strap that is easy to wear
If you want to sleep with your Apple Watch on, you need to wear a comfortable watch band so that the Watch doesn't become uncomfortable and wake you up. When you buy your Apple Watch for the first time, it will come with a strap that should fit most people. But if you want a more customized feel, you can buy a different strap and use that instead.
Wear the Watch in a tight fit, but not too tight. An Apple Watch can inform you about calls, texts, emails, and social media notifications. It can also track your fitness, sleep, and health. But if the band gets loose while you sleep, the sensors won't work right and will be more likely to give inaccurate results. This can lead to false alarms. So, if you want to sleep with an Apple Watch on, make sure you have a watch strap with strong clasps that fit snugly around your wrist.
If you have sensitive skin, take your Apple Watch off often to let your skin breathe and keep the band dry to avoid skin irritation and allergies.
Sleep on your back
If you wear a watch to bed, you should sleep on your back so your wrists can move around more. When you sleep on your side, you might support your weight with your arms. So, your Watch might press against your wrist, making it sore and painful enough to wake you up.
Design Your home screen For sleep
You can choose from up to 10 watch faces for your Apple Watch's home screen. If you don't want your Watch to keep you up at night, select the "Modular face."
Set up the modular face with just the time and alarm before going to bed if needed. This lets you only show what you choose to see instead of having a screen full of the information you don't need. Also, choose the darkest font color to limit your exposure to blue light, which is known to prevent the body from secreting melatonin, which helps you sleep.
Turn on Theater Mode
Looking at a bright screen at night could make you secrete less melatonin (the hormone required to make you feel sleepy). So, before you go to sleep, turn on Theatre Mode. It will stop the screen from activating when your wrist moves.
To turn on theatre mode on your Watch, swipe your screen up and then tap on the icon that looks like a mask that says "comedy and tragedy." This mode will turn off the screen and won't come back on until you touch it or press a button.
Even if your Apple Watch is configured to the always-on display, you can quickly turn off the "raise to wake" feature to prevent the screen from coming on at night. This means that when you move around at night, your Watch will stay dark and won't light up and wake you up. This feature also prevents you from using too much battery overnight.
Why Wearing an Apple Watch to Bed Is a Good Idea
Here are some good reasons to wear your Apple Watch to bed:
- It's easy to sleep with because the Watch's edges are smooth and rounded, which makes sleeping more comfortable. This is true when you compare it to regular watches with sharp, uncomfortable edges. If you need more comfort, you could change the band to a more comfortable band.
- Your Apple Watch has many apps that let you track your sleep. One of these apps is the auto-sleep tracking app, which lets you track the quality of your sleep and problems like sleep apnea. The best part of the app is knowing when you fall asleep without telling it. The vibration alarm also works great. This can be a great feature if you have trouble waking up in the morning.
Frequently Asked Questions on sleeping with the Apple Watch
Is wearing an Apple Watch only during the day safe?
Absolutely. The Apple Watch is one of the most connected things you can wear on your wrist because it connects through Bluetooth, WiFi, and cellular. One of the most significant risks of tech you wear, like the Apple Watch, is that it is always in contact with your skin to obtain your health data.
Can Apple Watches give you cancer?
No, there has been no probable reason to believe that Apple watches can give cancer. Besides, oncologists have yet to determine that the radiation levels from the Apple watch are harmful to humans.
Is it bad to wear a smartwatch?
Depending on how you use the smartwatch, they can make people feel anxious, and most of the time, people get a diagnosis of illness anxiety disorder. Studies show that people tend to overthink or get upset when the readings from their smartwatch don't match up.
In terms of getting things done, cool features like the "Do Not Disturb" mode will help you stay motivated or make sure you sleep without being disturbed.
In addition, your Apple Watch could help you call for help in an emergency. Hence, it makes sense to wear your Apple watch to bed. The only simple precautions you should take is to ensure the watch strap is comfortable enough not to wake you up at night.
If you have any questions, kindly leave them in the comments below. Thanks for reading.