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Frequent breathing pauses and starts characterizing a potentially serious sleep problem called sleep apnea. You may have sleep apnea if you snore loudly and still feel exhausted after a whole night's sleep.

An investigation into the use of home sleep apnea testing (HSAT) tools for diagnosing sleep apnea was published in the U.S. National Library of Medicine in 2018. Smartphones, smartwatches, and other wearables were among these gadgets checked. The rapid growth and adoption of a sleep apnea tracker are partly attributable to the condition's rising prevalence.

The big question here is can your Apple Watch detect sleep Apnea? We will answer this question in this article and provide you with other relevant information.

Does my Apple Watch Detect Sleep Apnea?

The ability to track your sleep data with the Apple Watch was introduced with the release of watchOS 7. You can now monitor your breathing throughout the night with watchOS 8, which may help identify early indicators of medical issues, including sleep apnea and lung disease.

An Apple Watch app (Cardiogram) was tested in 2017 by the University of California San Francisco (UCSF) to see how well it could identify physiological problems. This app had an accuracy rate of 90% for sleep apnea and 82% for hypertension. The DeepHeart algorithm, which powers the Cardiogram app, was developed using data from 70% of the study's participants and tested on the other 30%.

How Do Wearables Affect Sleep Centers and Studies on Sleep Apnea?

A 2013 report presented at the 7th International Conference on Pervasive Computing Technologies for Healthcare found that scientists can precisely estimate sleep behavior in a sleep center for up to 42 minutes utilizing cell phones that analyze light, noise, and acceleration. Consumer wearables will continue getting external sensors from manufacturers to analyze additional signals.

One of the most effective forms of new sleep apnea technologies is an oximetry sensor that gauges the wearer's blood oxygen saturation. During sleep, continuous oxygen saturation and pulse monitoring yield excellent validation findings for this application.

Can you buy AppleCare+ after 60 days?
No, you wont be able to get it directly. Usually,within 60 days of purchasing your iPhone, you can purchase AppleCare+ in most countries and regions.

Apple Watch now provides Sleep Apnea analysis

NapBot, a potent third-party Apple Watch sleep-tracking app, released a major update. It now supports the Sleep Apnea hypothesis, a sleep disorder in which breathing pauses or periods of shallow breathing happen more frequently than usual.

The creator of NapBot asserts that when Sleep Focus is turned on, it selects the Apple Watch respiratory rate measurement and uses this information to diagnose and analyze users' sleep apnea.

The sleeping respiration rate, commonly known as the user's breaths per minute, is calculated by Apple Watch to give users a better understanding of their general health.

Because sleep apnea interferes with regular sleep, diagnosing the condition is crucial. Additionally, those impacted could feel sleepy or exhausted during the day.

What Happens when Sleep Apnea is Detected by your Apple Watch?

Even the most cutting-edge smartwatches and fitness trackers can only currently detect the potential for sleep apnea and advise that you get a more thorough evaluation. A board-certified clinician can only diagnose obstructive sleep apnea via a sleep study.

Technological advancements make it possible to undertake a sleep study at home or a sleep center.

Your doctor will probably recommend CPAP therapy if the sleep study confirms that you have the condition. A CPAP machine employs compressed air as a non-invasive treatment to keep your airways open while you sleep.

Frequently Asked Questions about Apple Watch detecting Sleep Apnea

Does the Apple Watch detect sleep?

If you wear your Apple Watch to bed, it can monitor your sleep. If your Apple Watch is less than 30% charged before bedtime, you will be prompted to charge it. When you wake up, launch the Sleep app to see how much sleep you had last night and your sleeping habits for the past 14 days.

How accurate is the respiratory rate on the Apple Watch?

The Apple Watch regularly records an average of little more than 15 breaths per minute, or slightly less than 4 seconds per breath, during sleep. In essence, that is the rate of breathing that corresponds to the best HRV reading.

Does Apple Watch track stress?

To a certain level, yes. Users of the Apple Watch are the target market for the Stress Monitor App. The app analyzes your heart data and displays your stress level and ability to function at your peak physical, mental, and emotional levels. When you wear your Apple Watch, it records numerous cardiac statistics throughout the day.

Can an iPhone recognize sleep apnea?

The iPhone cannot independently recognize sleep apnea or other sleep-related ailments. But the data from the Apple Watch can be pulled by a 3rd party app for analysis and diagnosis.

If you have sleep apnea, there are simple apps to use and sort it out. With Aeroflow Sleep, you'll be given a personal Sleep Specialist who will contact your physician and insurance company on your behalf. Your specialist can get you a prescription, take care of all the paperwork, and even provide advice on adjusting to your therapy.

Talk to your doctor about setting up a sleep study immediately if you think you or a loved one may have sleep apnea.

How do I answer a call on my Apple Watch?
Raise your wrist to check who is calling when you hear or feel the call notification. When answering a call, you can carry out several actions:

Conclusion

Most people who suffer from sleep apnea are unaware of it. Infact, 80% of moderate to severe cases, according to researchers, go undetected. This is in part due to the fact that the worst symptoms usually occur at night. The other issue is that no one enjoys spending a night in a lab attempting to fall asleep while being wired up like a science experiment.

Finally, to help you use the sleep detector on your Apple Watch, select "Show More Respiratory Rate Data" to view your slumbering breathing rate in breaths per minute. The dedicated Sleep section, which is located at the bottom, shows your precise number of breaths per minute.

Over time, the Health app will be able to detect more thorough and helpful trends as you continue to wear the Apple Watch to bed and track your breathing.

If you have any questions, kindly ask them in the comments below.

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