You may probably live in a place that's always busy and noisy. It would help if you could relax your mind before going to bed. One way is to take your Airpods and play some music so you can fall asleep faster. While listening to the music, you wonder if you can sleep with your Airpods on.
This article will explain what you need to know about wearing your Airpods to bed. Keep reading for more.
Can I go to bed with my Airpods?
Yes and no. Wearing your Airpods to sleep can cause many hearing problems, especially when listening to loud music.
The first scenario is when they come out of your ears and lodge in the bedding. If this occurs while you are asleep, it could be challenging to locate them.
The second scenario is when you are wearing Airpods and sleeping on your side or stomach. This position could cause stress, and a cease in functionality for the Airpod that pushes against your pillow.
Airpods can be safe to wear while sleeping if they are used correctly. No matter what you're listening to—music, white noise, recordings, or even a very dull podcast—they can aid your ability to fall asleep. Some folks vouch for it as their tried-and-true technique for falling asleep rapidly.
Considering the "risk" aspects of using Airpods for long periods while asleep, it is advisable to avoid the habit because of the potential downsides.
Risks Associated With Using Airpods While Sleeping
There are various risks associated with using Airpods while sleeping:
Risk of Explosion from the Lithium-ion Batteries in the Airpods
The internal lithium-ion battery in the Airpods may have a flaw where it can rapidly expand and rupture, resulting in heat and chemical burns, similar to any other battery-powered gadget.
Apple's quality control in this regard is relatively high. Hence, this isn't likely, but it is possible and could happen at any time (not just while you are sleeping).
Most electronic devices have radiative components, which are mostly insignificant to human health. But the scientific community is somewhat divided on whether Bluetooth devices provide a significant radiation risk due to their use of non-ionizing electromagnetic technology.
This could appear very unsettling when the gadget (Airpods in this case) is positioned close to delicate tissues.
Fortunately, before they are released to the market, all Apple products are tested and must adhere to strict government safety standards. Therefore, AirPods are mostly secure for everyday usage when placed close to the skin.
They emit roughly 1/10th of the radiation that a typical cell phone does. Though, this may concern people who worry about the effect of electromagnetic radiation in our lives.
Airpods can restrict your sleeping comfort and mobility. You may have to sleep on your back or stomach because side sleepers may get a pinched ear from the pods. For some people, this comes naturally, others could experience neck stiffness and ear pain as a result.
If you lay on your side, the Airpod earbuds will face the pillow squarely and press on your ears while you sleep. It might not seem like much at first, but the pain eventually builds up. This irritation will cause many people to awaken in the middle of the night.
Even the best headphones for sleeping might be uncomfortable if not used properly.
Risk of Hearing Loss
Many may caution you against being around loud music because of the long-term hearing damage it might cause, but not everyone is aware of the sneaky Airpods. Though, this is true for all headphones and earbuds.
According to studies, over 100 million people were at risk of hearing loss in 2015. Unfortunately, most of us already listen to a little too loud music.
This may not come as a surprise, but the Airpods are tiny speakers that blast noise into our eardrums for extended periods.
In the worst-case scenarios, the damage might occur a bit sooner. There was a peculiar case where one student woke up completely deaf in one ear after wearing an Airpod all night, and it took him five days in the hospital to regain his hearing.
Doctors advise taking a five-minute break from your earbuds every hour and never turning the volume over 60% of its maximum level to prevent this occurrence.
Your hearing and listening skills are capable of being hampered by Airpods.
As a result of constant use of the Airpods, the ear will most likely produce more wax to deal with the irritation it is experiencing. If you experience excessive earwax buildup, it could lead to inflammations or infections. This is a common occurrence that comes with wearing your Airpods always.
If the ear wax is not cleaned using the proper technique, it could be pushed further down to your ear canal, making it hard to remove. Although you can easily resolve this consequence, you will always have to clean your Airpods and ear canal.
When you wear Airpods for a long time, the earwax buildup in the ear canal could likely turn into an ear infection. Our ears can clean themselves, but when you wear Airpods for a long time (like during your sleep), they won't do their job of cleaning your ears effectively, leaving them filled with wax.
When trapped in the ear for a long time, earwax can attract dirt, debris, or even germs and cause infection. Ear infections are painful, uncomfortable, and irritable. The infection will require antibiotics to clear.
Advantages of sleeping with Airpods
Studies have demonstrated that listening to relaxing music before bedtime induces a relaxation response that results in a faster, longer and more uninterrupted night's sleep.
Reduced Sleep Interruption
Sometimes we need to go to bed earlier than our roommates, or perhaps our neighbor's house is under construction. Blocking out noise and playing soft music can put you to sleep in these situations when the noise around you aims to deprive you of your sleep. Some Airpods models can block out the noise. Additionally, a reasonably helpful feature called Automatic Noise Cancellation blocks out background noise.
The majority of us appreciate music, and for a good reason. It causes the production of serotonin and dopamine, two "happy chemicals" in our brains, which lulls us to sleep.
Additionally, studies have shown that listening to the ideal music before bed induces a relaxation response that results in a quicker alert system when you wake up.
Boost Your Brain
Listening to the right audio material can sharpen your mind. As you drift off to sleep, you can listen to podcasts and audiobooks.
Your mental skills will get better because of this media. You may add more words, pick up new ideas, and build new neural connections in your brain.
Many people use this approach to advance their language skills.
The Best Airpods to Sleep With
As of this writing, Airpods Pro is Apple's top-tier wireless earbuds, offering some of the highest audio quality and active noise-cancellation of any wireless earbuds on the market. Also, it supports Dolby and spatial audio, both of which are high-quality audio formats.
The Healthy Way to Use Airpods to Sleep
There are various techniques to maintain your health while sleeping with your Airpods:
Maintain a low volume
Although we mentioned that listening to audiobooks and music may help you fall asleep more quickly, there is a risk of ignoring the volume.
Reduce the volume if you experience ringing in your ears even when there is no external noise. Also, avoid increasing the volume above 60% of its threshold to prevent potential hearing loss problems.
Lie on your back or stomach to sleep
This position will prevent the Airpods from pressing against your ear, which can cause pain. Although, this increases the likelihood that they may fall off.
Pick the proper size of Eartips
Three different-sized interchangeable rubber tips are included with the Airpods Pro. Choosing the correct ear tip size for your ear canal will provide you with rich sound and excellent noise cancellation, but if it's too big or little, it might fall out or lead to some form of discomfort.
Don't use them while you're napping
While naps are intended to rest our bodies and minds, sleep differs from naps (though related). Airpods will interfere with our bodies' normal sleep and nap-related processes if we use them for a long time by going to sleep wearing them. Take them off even during naps.
Take Breaks Frequently
It's a good idea to take periodic pauses from the music you're listening to. These brief breaks may occur anywhere during your listening session. A five-minute break for every hour of use is ideal.
Frequently Asked Questions about sleeping with Airpods
How long can I sleep with Airpods on?
Despite the advantages sleeping with the Airpods offer, it is not advisable because of its mentioned disadvantages. Hence, after an hour of use, you should probably take a rest.
Will my Airpods break if I sleep with them?
Airpods are highly durable. They won't shatter even if you fall off your bed or accidentally sleep on top of them.
Apple is well known for making quality products, so they won't break if you sleep with them.
How do I use my Airpods while sleeping?
Make sure they are being worn properly. The first piece of advice may seem slightly too obvious, yet many people are unaware of the appropriate way to insert Airpods. If you use the Airpods Pro, ensure you are using the right size of ear tips.
We hope this article has cleared up your concerns about sleeping with your Airpods. However, it's unlikely that using Airpods while you sleep will adversely affect your general health.
If you have any questions concerning if you can sleep with Airpods, kindly drop them in the comment section below. Thanks for reading.